Cerra's Running Journal

Wednesday, July 01, 2009

	Distance (Miles)	Time (hh:mm:ss)	Speed (MPH)	Calories Burned
Leg/Lap 1	0.50	00:05:24	5.56	73
Leg/Lap 2	0.50	00:05:30	5.45	73
Leg/Lap 3	0.50	00:05:49	5.16	73
Leg/Lap 4	0.50	00:05:53	5.1	73
Leg/Lap 5	0.50	00:05:44	5.23	73
Leg/Lap 6	0.50	00:05:57	5.04	73
Leg/Lap 7	0.00	00:05:00	0	0
Total/Avg	3	00:39:17	4.58	438

Notes: I burned off almost 5 packs of the 432174839 Gushers I ate this week on this run... Woah, I have a lot of running to do.

	Distance (Miles)	Time (hh:mm:ss)	Speed (MPH)	Calories Burned
Leg/Lap 1	0.50	00:05:23	5.57	73
Leg/Lap 2	0.50	00:05:31	5.44	73
Leg/Lap 3	0.50	00:05:54	5.08	73
Leg/Lap 4	0.16	00:03:09	3.05	23
Total/Avg	1.66	00:19:57	4.99	242

Notes:

	Distance (Miles)	Time (hh:mm:ss)	Speed (MPH)	Calories Burned
Leg/Lap 1	0.22	00:03:09	4.19	31
Leg/Lap 2	0.10	00:01:30	4	14
Leg/Lap 3	0.50	00:04:51	6.19	71
Leg/Lap 4	0.50	00:04:56	6.08	71
Leg/Lap 5	0.50	00:05:26	5.52	71
Total/Avg	1.82	00:19:52	5.5	258

Notes: Speed training. After mile 1.1, interval 3.5 - 8.5; 40 - 20 sec. (laps out of order - 1:30; 4:51; 4:56; 5:26; 3:09)

	Distance (Miles)	Time (hh:mm:ss)	Speed (MPH)	Calories Burned
Leg/Lap 1	0.50	00:05:34	5.39	71
Leg/Lap 2	0.50	00:05:39	5.31	71
Leg/Lap 3	0.50	00:05:43	5.25	71
Leg/Lap 4	0.50	00:06:26	4.66	71
Leg/Lap 5	0.50	00:05:51	5.13	71
Leg/Lap 6	0.23	00:04:37	2.99	33
Total/Avg	2.73	00:33:50	4.84	388

Notes:

	Distance (Miles)	Time (hh:mm:ss)	Speed (MPH)	Calories Burned
Leg/Lap 1	0.50	00:05:36	5.36	71
Leg/Lap 2	0.50	00:05:53	5.1	71
Leg/Lap 3	0.50	00:05:56	5.06	71
Leg/Lap 4	0.50	00:06:28	4.64	71
Leg/Lap 5	0.09	00:01:55	2.82	13
Total/Avg	2.09	00:25:48	4.86	297

Notes: